Thursday, August 15, 2013

Easy vegetable soup

Soups are often hard to make. This one takes time but almost no effort and on the safety scale rates pretty high.

  • A package of soup mix - usually a collection of various beans, barley, etc
  • A couple of large carrots
  • Parsley
  • 2 stalks celery
  • Bay leaf
Instructions:
  • Wash and chop celery
  • Wash carrots and parsley
  • Combine with 8-10 cups of water, bring to a boil and then simmer for at least an hour
  • Discard parsley, celery and carrots, keep the broth
  • Now follow the instructions on the soup mix, which usually involves throwing the content in the water. If your soup mix comes with a flavor packet, through it out. More than likely whatever is in there will not be liked by your organs.
  • Also add in bay leaf
  • About 15-20 mins before your soup is done an option is to throw in a few more vegies - bell peppers, broccoli, etc. Here you need to be careful not to add the vegies that cause you problems.
Taste index, out of 5: 2
Heartburn safe index, out of 5: 5

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