- A package of soup mix - usually a collection of various beans, barley, etc
- A couple of large carrots
- Parsley
- 2 stalks celery
- Bay leaf
- Wash and chop celery
- Wash carrots and parsley
- Combine with 8-10 cups of water, bring to a boil and then simmer for at least an hour
- Discard parsley, celery and carrots, keep the broth
- Now follow the instructions on the soup mix, which usually involves throwing the content in the water. If your soup mix comes with a flavor packet, through it out. More than likely whatever is in there will not be liked by your organs.
- Also add in bay leaf
- About 15-20 mins before your soup is done an option is to throw in a few more vegies - bell peppers, broccoli, etc. Here you need to be careful not to add the vegies that cause you problems.
Heartburn safe index, out of 5: 5
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