Tuesday, August 20, 2013

Delicious oven grilled vegetables

This is too simple a recipe but a super tasty one. The trick here is to figure out which vegetables work for you. Some options are zucchini, bell peppers, carrots, sweet potatoes, broccoli, cauliflower. In general broccoli and cauliflower are considered heartburn causing foods, but everyone is different.
  • Your favorite vegetables that do not cause you trouble
  • Little bit of olive or vegetable oil
  • Salt
  • Baking sheet
Instructions:
  1. Preheat the oven to 375F
  2. Cut the vegetables in pieces. Zucchini and bell peppers can be can cut horizontally, the rest into bite size pieces.
  3. Take a bit of oil and brush your veggies with it. Don't overdo here, if you take a lot of oil the result will be greasy and not good for your stomach. An easy way to do this is to put everything into a big container with a lid, add a tiny bit of oil and then shake the container.
  4. Put everything on a cooking sheet and sprinkle with salt
  5. Put the sheet into the oven for about 20 mins. Different vegetables have different cooking times, after 20 mins check with a fork and if not done check again in 10 mins and so on.
Taste index, out of 5: 4
Heartburn safe index, out of 5: 4

1 comment:

  1. This is a great idea. Really is dry roasting and the veges taste great. I use olive oil to brush over veges for good flavor. Half an hour prior to your meal you can also try a small glass of warm water in which you dissolve 1 teaspoon of organic honey and 1 teaspoon organic cider vinegar - this will help the acidic levels of the stomach. Enjoy

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