This is going to be pretty obvious but might be worth documenting any how. Fresh salad is very important for your diet for many reasons, which I will not go into. However, some ingredients and especially dressings can cause a bad heartburn.
I find that the following ingredients work for me, can be used in any combination.
Cucumber
Bell pepper
Avocado
Lettuce
Walnuts
Olive oil
Not too much variety, but if you use good quality olive oil and mix up the ingredients you will find the result quite tasty.
Taste index, out of 5: 3
Heartburn safe index, out of 5: 5
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